What is the best treatment for Ankylosing Spondylitis and symptoms
Ankylosing Spondylitis is a form of arthritis in the spine. It usually comes with pain and stiffness in the low back area. Pain and stiffness usually are lessening during the day.
Having ankylosing spondylitis does not mean that you will be fixed in the rehabilitation center all the time. You can do some steps as a home treatment for ankylosing spondylitis. These are:
First, you need to educate yourself about ankylosing spondylitis and about your condition. You need to know what are the complications of ankylosing spondylitis and watch for them. Taking this first step will help you anticipate and control the symptoms of ankylosing spondylitis. You can be active and worry-free of guarding yourself against the attacks of ankylosing spondylitis’ complications.
Second, do not forget your medicine, the usual medication that medical practitioner gives is “nonsteroidal anti-inflammatory drugs”. You can also use healing modalities at home or some alternative heating modalities that you can find at home. The main point is that heat can reduce pain and stiffness. Go for a warm bath or shower.
You can even use an electric blanket for warming purposes. Also, buy some hot compress or pack where you can just heat it at home and use them on your back. However, be sure to regulate the temperature to avoid burn.
Third, do not forget to exercise every day. Ankylosing spondylitis usually is detected by its symptoms, which is having pain and stiffness early in the morning. Pain and stiffness are usually being relieved in the middle and end of the day where everyday activities are done. Exercise can help reduce pain and stiffness early in the morning.
One great exercise that helps many who suffer from ankylosing spondylitis is yoga. It also helps maintain the spine, joints, and chest mobility. However, you need to ask first your medical practitioners about your exercise program.
Swimming is another excellent activity as part of the exercise program of a patient having ankylosing spondylitis. This sport exercise prevents the spine from jamming when chest expansion and movement is done. The best swimming exercise that is good for expanding the chest is “breaststroke”.
Ankylosing Spondylitis and Yoga
One of the main goals of any treatment program for ankylosing spondylitis, a.k.a. Strumpell-Marie Arthritis is relief from the pain, stiffness and discomfort associated with the condition. Yoga may prove beneficial in this pursuit for any ankylosing spondylitis patient.
Research studies show that Yoga has many beneficial effects on the body. With its meditation and exercise program, patients with ankylosing spondylitis can help improve their breathing and flexibility. It can also help decrease stress and maintain the vigor of patients.
Yoga’s foundations are based on the concept where the body and mind are one. Yoga practitioners believe that yoga changes a patient’s perspective of the world thus improving their health. It is believed to decrease stress, which results in calming the spirit.
Proper breathing and exercise are the two components of yoga. These two components are called “postures”. “Posture” is defined as stretching the body while in standing, sitting, and lying down position. It is required that when practicing posture, breathing exercise is performed. This is the reason why muscles, relax.
As with the different types of yoga, each shares the same goal that is to achieve oneness with a higher self and some form of higher awareness of oneself.
Most patients who suffer from long term or chronic diseases such as ankylosing spondylitis feel that there is an increase in flexibility. They also believe that yoga helps them reduce their stress. Medical practitioners encourage yoga to be combining with conventional medical treatment for additional healing.
Studies show that yoga helps in improving a person’s sense of well being, it helps in lowering blood pressure. It is also beneficial to patients who are asthmatic because they can practice on breathy properly and easily. Research studies have proven that a patient with ankylosing spondylitis improves fatigability within the six months program of yoga. The same result was also manifested in patients with multiple sclerosis.
Yoga is very safe to use by patients with ankylosing spondylitis. However, it is always recommended that whatever training or conventional treatment, medical practitioners or doctors should be notified. In addition, like any other exercise program, patients with ankylosing spondylitis should perform stretching before the yoga session itself. This is to prevent muscle strains, sprains, or even further injuries.